A Heart-to-Heart on why the hell I started a Podcast

5-Reps: In-gym clients, DOMS, and becoming the perfect choice

The sweet spot of followers and ‘celebrity’

Surviving and growing in the fitness industry with Bret Contreras

5-Reps: K-bell obsessions, more clients, and high-end marketing

Ignoring social media ‘rules’ for success

An existential crisis, impromptu therapy, $2500 dinner

5-Reps: Renewal magic, ‘grunty face’, and boring fitness

Emergency Episode: Appgate 2022

Buying $500 from a meat truck, future me hates current me, TukTuk