Episode 274 of The Obvious Choice podcast.
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Life can sometimes feel like a blur, with little space to enjoy, appreciate, or rest. In the little bit of time we manage to carve out, it’s not as restful as we wish it were. You may not always be able to create more moments, but you can more more out of the moments you do have.
- How to make an entire country happier
- Designing pauses and rituals for connection, recovery, and transitions
- The benefits of both telic and atelic activities
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About Author
Jonathan Goodman
Jonathan Goodman 🇨🇦 has 18yrs in the fitness industry and is the author of Ignite the Fire (1,000+ 5⭐ ) and host of the Obvious Choice Podcast. Over 49,000+ trainers, gym owners, and influencers have hired him to help them scale their online training business through programs like the Online Trainer Mentorship. He also created free software for fitness and nutrition coaches used by over 43,000 coaches: QuickCoach.Fit. 200,000+ follow him on his Personal Instagram where he is very active.