Each Sunday, the PTDC publishes a list of the top fitness content from around the web in four different categories: Articles, Videos, Social Media Posts, and Podcasts.
Want to put great fitness content on our radar? Post on Facebook and include #PTDCBestSubmission.
Best Content of the Week
Your social media feeds have probably been abuzz with that surprising new study on age and metabolic rates. Your clients are hearing snippets on mainstream media and may have questions about how it applies to them. So if you haven’t researched beyond the Insta-summaries, this week’s video and podcast will help you get up to speed.
— Esther Avant
Best Article
10 Tips for Writing Better Fitness Articles — Nick Tumminello, Strength Zone Training
Nick Tumminello says he’s not a writer but rather a trainer who happens write. For a nonwriter, he sure has some great writing tips.
— Shane McLean
Best Video
Is It Harder to Lose Weight as You Age? Does Your Metabolism Slow Down as You Age? — Eric Roberts
The recent study, “Daily Energy Expenditure Through the Human Life Course,” suggests that, despite popular belief, our metabolism doesn’t change much between the ages of 20 and 60.
If you don’t have time to read the full 41-page article, watch this 26-minute video from Eric Roberts instead. Eric gives a comprehensive overview of the study and shares talking points to address with clients.
— Esther Avant
Best Social Media Post
Posted by Annie Miller on September 1, 2021
In this week’s best post, you’ll learn three key questions to ask yourself when creating your content that will help you reach your target audience, build your brand, and provide value. Check out the post to find out what they are.
— Christina Abbey
Best Podcast
Metabolic Rate, Blood Flow Restricted Training, and Turkesterone — Eric Trexler and Greg Nuckols, Stronger by Science
Eric and Greg tackle the buzzy new study about how age and biological sex relate to metabolic rate and energy expenditure. According to the study, metabolism remains steady from age 20 to 60, even in pregnant women. Also, once you control for body size and composition, there’s no difference in metabolism between men and women.
Eric and Greg dive deeper into the study methodology, including the “doubly labeled water” method of energy expenditure. They note that, despite the flat line of expenditure across age groups, there is still a lot of variation between individuals. They also discuss a recent blood flow training study and the effectiveness (or lack thereof?) of Turkesterone.
— Mike Howard
More Great Fitness Content
[Article] So You Made a Mistake with a Client—Now What? — Camille DePutter, Precision Nutrition
[Article] Should You Train Through Pain? — Tony Gentilcore, tonygentilcore.com
[Video] 3 Easy Squat Fixes: Quick Technique Fixes for the Barbell Squat and Bench — Meg Gallagher, megsquats
[Social Media] To Lift the Head or Tuck the Chin? — Charley Gould, @charleygouldscc
[Podcast] Doing Nice Things for People— Chris Liddle with guest Derek Stanley, The Lifestyle Chase
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The Author
Dani Singer is a nationally certified personal trainer and nutrition coach based in Baltimore, Maryland. As CEO & Director of Fit2Go Personal Training, he specializes in helping busy professionals make fitness practical. Dani also serves as a fitness expert for national publications such as Reader’s Digest, Muscle & Fitness, and SHAPE Magazine. Keep up with Dani and his team on Facebook and the Fit2Go website. Esther Avant is a certified personal trainer, nutrition coach, mom, and military wife who coaches women online. As the owner of Esther Avant Wellness Coaching and founder of the Gone For Good weight loss program, she specializes in helping do-it-all women lose weight and keep it off by making exercise and nutrition fit their lifestyles, not the other way around. You can find her at www.estheravant.com, on Instagram, and on Facebook. |
